Video Demos of the exercises of
the Pound-a-Day Rapid Weight Loss™
20-Second Workout (20SW)
Bear Crawl
Donkey Kicks
Squats
Side Lunge
Knee Drivers
Jab and Cross
Glute Kicks
Single Dumbbell Swings
Lunge & Twist
Superman / Superwoman
Bicycle Crunch
Tricep Dip
Chair Pose
Burpees
Plyo Broad Jump
Plyo Jab, Cross and Squat
Plyo Lateral Ankle Hops
Mountain Climbers
Mountain Climbers (with bench)
High Knees
Rock Star Hops
Jumping Jacks