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How you can... Lose One Pound a Day while eating any food you want — and 78% of each pound you lose is pure BODY FAT ! HINT: This is not a diet — goodbye Keto, Paleo, Atkins, South Beach, diet pills, calorie-counting, and meal plans! What if there's an easy way to lose one pound of your unwanted weight per day — and 78% of the weight you lose is pure body fаt? How would that change your life ... and your health? If you're someone who wants to lose weight easily and permanently — and also banish stubborn body fat — without going on a diet, without counting calories, and without depriving yourself of the foods you love ... then this will be the most important article you'll ever read. This is what a pound of body fat
looks like
  FACT: Not all body fat is bad. A
certain amount of
body fat is necessary for
overall health. An average adult
American female in
her 40s, for instance, with an ideal body fat percentage of 28%,
has 47 pounds of body fat. This amount
of body fat is essential for her body
to be healthy and to function properly.
However,
if you're overweight or obese, with a high body fat percentage, you're
carrying around 24 to 100 pounds
of excess
body fat -- that's 24 to 100 pounds more body
fat than your
body needs.Can you just imagine 24 to 100 pounds of this ugly, slimy fat bulging beneath your abdomen, thighs, hips, arms, legs and backside -- not to mention clogging your arteries? This could make you feel like you're wearing a fat suit 24 hours a day, 7 days a week! From the vanity point of view, it goes without saying that it's unattractive having pounds of excess body fat ... but it is not the worst thing. There is something more alarming about excess body fat that most people don't know about.
The most important takeaway from this new research is this: Before you try to lose weight, you must first lose your excess body fat! Shedding excess body fat is Job Number One! "But isn't losing weight the same thing as losing excess body fat?" you ask. NO, it isn't. Here's why: Whenever you lose weight — whether it's through a diet, a healthy eating lifestyle or by starving yourself of food — the weight you lose is either  water weightmuscle weightweight from body fatWater Weight - Water weight is excess weight in your body due to water retention usually caused by increased salt intake ... hormones ... drinking an insufficient amount of water ... and consumption of certain medications and types of food. While losing water weight can lead to a quick drop on the weighing scale, it's not indicative of true weight loss — and it's not a sustainable or healthy approach to losing weight. Muscle Weight - When you're on a diet, your body often switches on its survival mechanisms — and starts consuming your muscle for fuel. You then begin to lose muscle tissue, and therefore, the weight you lose is muscle weight. When you lose muscle weight, you become a lighter — but fatter — version of your previous self. That's because you end up with a higher percentage of body fat — which, in turn, makes it even harder to lose weight and keep it off. It's a scientific fact that losing muscle during weight loss slows down metabolism and leads to a higher chance of regaining weight.  Weight from Body
Fat
- Fat takes up to 5 times as much
space as muscle in your body. Therefore, when you lose body
fat (not
water or muscle weight), you will lose inches from your body
immediately, and you
will visibly
look leaner.When you lose excess body fat, you escape its serious health consequences — inflammation, high levels of LDL ("bad") cholesterol and triglycerides ... high blood pressure ... impaired insulin response, which could trigger diabetes ... increased risk for heart disease ... aging and age-related diseases. Losing excess body fat also helps you prevent major causes of death and disability, including heart attacks, strokes, cancer, osteoarthritis, fatty liver, and depression. Most importantly, as previously mentioned, excess body fat slows down your body's metabolism ... making it twice as hard to lose weight.  Clearly,
whenever you set out to lose weight, your first goal should be to shed
excess body fat as
soon as you can because in doing so, your
metabolism will automatically speed up like clockwork — thereby
enabling you to lose
weight easily and permanently."But how do I get rid of excess body fat?" If you've been tuned in to the Internet and mainstream media, you've probably come across the popular Keto diet. In case you're wondering — no, Keto is not the answer, and could be detrimental to your health (read Why Keto is NOT the Right Way to Lose Body Fat and Excess Weight below) One of the 3 nutritional components featured in the book, Pound-a-Day Rapid Weight Loss — which is widely available online, and which costs less than 14 cents per day — enables you to lose one pound of excess weight per day ... and 78% of the weight you lose is pure body fat. So the only question remaining is: How many pounds of excess body fat would you like to eliminate from your body in one week ... one month ... 6 months? Calculate how much body fat you could lose below. How Much Body Fat Will You Lose?
Type the number of pounds you want to lose below Desired Weight Loss (in pounds)This is how much BODY FAT you will lose
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Excerpts of Case Studies featured in the Pound-a-Day Rapid Weight Loss book: From Clinically Obese to Healthy Weight in Just 8 Weeks
"I was horrified when my
wife checked the charts and discovered that based on my height and age,
I was clinically obese! I've
tried to lose weight for as long as I can remember — and I've tried everything, but nothing worked.
I recently found
out about Pound-A-Day Rapid Weight Loss,
and I got on the program right away. I lost so many
pounds in the first week, and I got so excited! I continued
losing weight every week until I
lost over 45 pounds
in less than 2 months. Now, I'm no longer obese but
have crossed over to the Healthy Weight range! People who
hadn't seen me in months could hardly recognize me.
This is truly
the ONLY
thing that has ever worked for me -- and it's the easiest weight I've
ever lost!" — Ron F., Tracy, California
"Other weight loss programs have failed for me in the past but this has been the simplest to follow and implement. I was having a hard time walking and knew I needed to do something fast about my weight. I tried Pound-A-Day and lost 25 pounds in 5 weeks!"— Kimberly O, Redding California 
Oklahoma Woman Sheds 39.4
Pounds, Reduces Insulin Injections, 
"I have lost steadily, now a total of 39.4 lbs. I
am so
thankful, because Pound-a-Day Rapid Weight Loss is the first program
I've used wherein I have lost weight consistently and daily.
"Even when I used to be on a 500-calorie-a-day diet, it did not produce results. I am diabetic and when I started Insulin injections 12 years ago, I only weighed 133 lbs. But the side effect of injections is weight gain, and I packed on 45 pounds all these years. Now, I've lost 39.4 lbs, have been able to cut my insulin units, and have lost 13 inches off my waist." — Ann H., Oklahoma City, Oklahoma Went Down 2 Pant Sizes, Lost 17 Inches from Upper Body, and Lost 19 Pounds and Counting!  "Pound-a-Day
is the only weight loss program that has ever worked for me. I
don't even feel like I'm on a diet because I can eat anything I want,
and yet I lost 19 pounds in just over 5 weeks, and I continue to lose
weight like clockwork every week. I also lost 5 inches off my
waist, 6 inches off my hips, and I went down 2 pant sizes in 3
weeks! All in all, I've lost a total of 17 inches from my upper
body in just a few weeks, and now I stand tall again because I've
regained the confidence I lost so long ago!" -- A. Mercer, Schaumburg,
Illinois Susan Lost 27 Pounds in 30 Days!  "I
gained so much weight after overeating during the Christmas holidays
and going on a 7-day cruise in February where I ate everything in
sight. I thought I probably gained 10 pounds, but when I got on
the weighing scale at the beginning of March, I was horrified to see
that I was 25 pounds overweight! It was the heaviest I've ever
been in my life. I got on the intermittent fasting diet right
away and did a yoga workout 3 times a week, but only managed to lose 2
pounds. I heard about the Pound-A-Day weight loss program, and I
got started on March 31. I lost 2.7 pounds in 3 days, and became
a believer. By April 30, I had lost 27 pounds! When I
attended my niece's wedding in May, all my relatives begged to know
what I had done to lose so much weight so fast! I told them about
Pound-a-Day, and 7 of them got started on the program the following
week!" -- Susan H., St. George, Utah |
The
Doctor Who Lost Too Much Weight Too Fast!
A famous TV
doctor (his complete name and story appears on pages 31-33 of
the Pound-A-Day
Rapid Weight Loss book) lost
37 pounds in less than 2 months using just one
of the nutritional components*
of the Pound-A-Day Rapid Weight
Loss program. [*This
nutritional component is widely available online, and costs less than
41 cents per day.]
He would have a scoop at 3:00 PM, and started losing one pound a day whenever he wanted to. But he found that he began losing more than a pound a day, and felt he was losing too much weight too quickly. So he had to ease up on taking the nutritional supplement in order to lose weight more slowly until he achieved his goal weight of 188 pounds. He's right — safe weight loss is the best weight loss.
Side-by-Side Comparison: Pound-a-Day Rapid Weight Loss vs Ketogenic (Keto) Diet
Pound-a-Day Rapid Weight Loss Ketogenic (Keto) Diet
A famous TV
doctor (his complete name and story appears on pages 31-33 of
the Pound-A-Day
Rapid Weight Loss book) lost
37 pounds in less than 2 months using just one
of the nutritional components*
of the Pound-A-Day Rapid Weight
Loss program. [*This
nutritional component is widely available online, and costs less than
41 cents per day.]He would have a scoop at 3:00 PM, and started losing one pound a day whenever he wanted to. But he found that he began losing more than a pound a day, and felt he was losing too much weight too quickly. So he had to ease up on taking the nutritional supplement in order to lose weight more slowly until he achieved his goal weight of 188 pounds. He's right — safe weight loss is the best weight loss.
"It's simple biochemistry.""
"Through simple biochemistry, your body is able to lose excess weight and fat — without the use of fat-burning pills, without dieting, and even without exhaustive workouts. The Pound-a-Day Rapid Weight Loss program works with your body's natural biochemistry — instead of against it — therefore, excess body fat and unwanted weight falls off automatically as if on cue."
The Pound-A-Day Rapid Weight Loss program features 3 nutritional components which, when taken individually, work quite well on their own ... just like in the example of the above-described TV doctor who used only one of the nutritional components and lost 37 pounds.|
The ketogenic diet, which has gained popularity in recent years, is based on the following premise:  When you go
on a very low-carbohydrate and high-fat/high protein ketogenic diet,
here's what happens 
It induces a metabolic state called ketosis, wherein the body utilizes fat as its primary fuel source instead of carbohydrates. Even though the keto diet does enable one to shed body fat and excess weight initially, it is such a restrictive diet that is simply not sustainable in the long term. Very few people are able to stick to the program for more than a few weeks or months — and the weight one loses initially will eventually be gained back with a vengeance. Also, the keto diet — which is focused on an unbalanced consumption of bacon, butter, lard, eggs, pork, beef, chicken and cheese (with little to no fiber or carbs) — comes with a plethora of undesirable health risks, such as:
There's no question about it: The keto diet absolutely does NOT support optimum health, well-being and sustainable weight loss. But what does work? The Pound-a-Day Rapid Weight Loss: The Easiest Weight You'll Ever Lose While Achieving Your Best Health Ever! |
Side-by-Side Comparison: Pound-a-Day Rapid Weight Loss vs Ketogenic (Keto) Diet
Pound-a-Day Rapid Weight Loss Ketogenic (Keto) Diet
| BALANCED eating strategy - supports good health | UNBALANCED DIET (very low carb / high-fat / high-protein) - produces wide array of health problems |
| SUSTAINABLE - Most people find it easy to stick to; user can customize the program to work with one's lifestyle | NOT SUSTAINABLE - Most people find it difficult to stick to |
| WEIGHT LOSS IS MAINTAINED even if user skips (or cheats on) the program for a few days | Any WEIGHT LOST IS GAINED BACK if user skips (or cheats on) the program for a few days |
| NO DEPRIVATION - includes one meal a day wherein one can eat any food they want | HIGH LEVEL OF DEPRIVATION because the diet is too restrictive; high attrition (users eventually quit) |
| Promotes HEALTH, WELL-BEING and HIGH LEVEL OF ENERGY | UNDESIRABLE EFFECTS ON HEALTH (such as high cholesterol, increased risk of heart disease, muscle loss, stress on kidneys (formation of kidney stones), dangerously low blood sugar, bowel problems (including constipation), nutrient deficiencies, increased risk of chronic diseases (including heart disease and cancer) |
| LONG-TERM EFFICACY | EFFICACY DIMINISHES over time (due to nutritional deficiencies) |
... When You Couldn't Before!
Madison Cavanaugh, author of the Amazon #1 bestselling health book titled The One-Minute Cure, has just released the 2nd Edition of her book, Pound-a-Day Rapid Weight Loss™: The Easiest Weight You'll Ever Lose While Achieving Your Best Health Ever.
Pound-a-Day Rapid Weight Loss™ reveals a one-of-a-kind, doctor-endorsed, scientifically validated program that combines 5 of the most effective weight loss methods into one simple, yet POWERFUL eating strategy that guarantees that you will lose up to a pound a day of excess weight — and 78% of the weight you lose will be pure body fat.
This is the ONLY weight loss program that is sustainable for the long-term because it's so easy — and you can customize the program to work seamlessly with your lifestyle. This is the easiest weight you'll ever lose! Pound-a-Day Rapid Weight Loss …
allows you to eat your favorite foods (no
meal plan, no restrictive diet — no deprivation!)
does not require
you to count calories or measure the amount of food you consumeenables
you to lose a pound of excess weight per day — and 78%
of the weight you lose is pure body fat includes
a 1-minute mindset technique that helps you get rid of food cravings,
compulsive eating habits and emotional factors that are
obstacles to
losing weight ... thereby making it impossible for you to fail is so
simple and easy to follow that you'll want to stick to it ... for life! includes
the 20-Second Workout,
which will enables you to achieve a lean, firm,
well-defined and metabolically efficient body — 20 seconds at a time enables
you to finally keep the weight off effortlessly and permanently.Pound-a-Day Rapid Weight Loss™ is NOT a diet! It's an easy-to-use eating strategy specifically designed to maximize the elimination of excess body fat, turbocharge your metabolism and facilitate weight loss.
Whether you want to lose 30 to 50 pounds or more — or you just want to get rid of those last 5 to 10 pounds of stubborn weight — the Pound-a-Day Rapid Weight Loss program will be "the last weight loss program you'll ever try" because it works!
The Mayo Clinic Diet surveyed more than 200,000 Americans and found that ...
Vanity is
NOT the Biggest Motivation for Weight Loss!
Contrary to what I once believed, looking good is not what makes most people want to lose weight. 83% of the Mayo Clinic survey participants are more motivated by their health than any other aspirations to lose weight — that's 5 times greater than those concerned primarily with physical appearance or wanting a "swimsuit ready" body.
Is that true for you, too?
If so, you're right there with the majority of people who want to lose weight! Consider these health risks you may be facing right now:
| If you're 10 to 30
pounds overweight: Increased
risk for high blood pressure ... high LDL cholesterol ... low HDL
cholesterol ... high levels of triglycerides (dyslipidemia) ...
increased
risk for type 2 diabetes ... coronary heart disease and stroke
... increased
risk for gallbladder disease, sleep apnea, and osteoarthritis If you're 40 to 90 pounds overweight (obese): Increased risk for cancer (endometrial, breast, and colon) ... musculoskeletal disorders like osteoarthritis, and complications during pregnancy ... increased risk for heart disease, stroke, high blood pressure, diabetes, and depression If you're 100+ pounds overweight (morbidly obese): Increased risk of developing all of the above health issues, plus potentially life-threatening diseases, and premature death. |
All the health risks and hazards associated with overweight and obesity will disappear into thin air — along with your excess body fat and unwanted weight — once you try the Pound-a-Day Rapid Weight Loss Program.
Expect a Dramatic Transformation in You!
How would
your life change when you try the
Pound-A-Day
Rapid Weight Loss
program? Here's what you're most likely to experience:
Achieve your
ideal weight
... feel as energetic as you were when you were younger
... Have
an attractively slim and fit figure for any
upcoming
event —
birthday, wedding, graduation, vacation, swimsuit season,
reunion, family occasion, or other important date Never wake up obsessing about your weight or
what to eat (or
not
eat), when to eat, how much to eat -- and never again let your weight
loss
worries occupy all your waking hours.
"Lose-Weight-Or-Your-Money-Back" Guarantee:
Preview the Pound-A-Day Rapid Weight Loss book
and try the program for yourself. If it isn't
the easiest weight loss program you've ever tried ... or if it doesn't
help you lose the amount of weight you
want to lose per day or per week
... or if you're not happy with the book for any reason, you can ask
for a refund 30 days after receiving the book, and your
purchase
price will be refunded in full. That's our Iron-Clad 100%
"Lose-Weight-Or-Your-Money-Back" guarantee.Rapid weight loss, in general, is not safe for most people to do on their own — and losing more than a few pounds a week is not safe for most people as it can cause you to lose muscle, water and bone density. But with the Pound-a-Day Rapid Weight Loss program, you can lose weight safely and effectively because up to 78% of the weight you lose is pure body fat -- not muscle weight, water weight or bone density. In addition, it contributes to your overall health and could make you healthier than you've ever been.
So
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The Overweight Epidemic 73.6% of the U.S. adult population aged 20 and over are overweight or obese. (Source: Centers for Disease Control and Prevention [CDC], 2021) 52% of adults worldwide aged 18 and over are overweight or obese — 39% overweight, 13% obese. (Source: World Health Organization, 2016) |
The World Obesity Federation estimates that 39% of men and 40% of women aged 18 or over are living with overweight, and 13% are living with obesity. May Pound-a-Day Rapid Weight Loss enable you to achieve your best health and ideal weight -- and no longer be a part of these sobering statistics.
Wishing you vibrant health and well-being,
Madison Cavanaugh
Madison Cavanaugh
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© Copyright 2023 Think-Outside-the-Book, Inc. All Rights Reserved. Disclaimer: The entire contents of this website are based upon research conducted by the author, unless otherwise noted. The publisher and the author present this information for educational purposes only. This information is not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. The author and the publisher are not making an attempt to recommend specific products as treatment of disease, and neither do they have any financial interest in the sale of the substances described in this website. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Therefore, the reader should be made aware that this information is not intended as medical advice, but rather a sharing of knowledge and information from the research and experience of the author. The publisher and the author encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
 Think-Outside-the-Book, Inc. |